Weigh In record (no journal entry) for 17 January 2022
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120.4 kg
Lost so far: 12.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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494 kcal
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Fat: 13.61g | Prot: 55.62g | Carbs: 45.82g.
Lunch: Capsicum, Tomatoes, Lettuce, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Capsicum, Mushrooms, Zucchini, Cabbage, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Strawberries . more...
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Losing 4.9 kg a Week
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