Weigh In record (no journal entry) for 17 January 2022
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64.4 kg
Lost so far: 30.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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822 kcal
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Fat: 36.66g | Prot: 50.04g | Carbs: 69.22g.
Breakfast: Strawberries , Sanitarium Almond Milk Unsweetened , Red Delicious Apples, Blackberries , Blueberries , Kellogg's All-Bran Original. Lunch: Celery Juice. Dinner: Baked or Grilled Salmon, Salmon Cake or Patty. more...
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Losing 0.1 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌
16 Jan 22 by member: trishjones
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Aussie Nance's Weight History
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