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0.9 lb loss
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1861 kcal
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Fat: 99.28g | Prot: 62.69g | Carbs: 193.20g.
Breakfast: Almonds , ZHZOU Organic Black Seed Oil (Cumin Oil), Fresh Lemon Juice, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground). Lunch: Wyman's Fresh Frozen Mango Chunks, Great Value Frozen Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, HU Get Back to Human Grain-Free Crackers Pizza Flavor, Almonds . Dinner: Parmesan Cheese (Hard) , ZHZOU Organic Black Seed Oil (Cumin Oil), Beef Meatballs, Bertolli Extra Virgin Olive Oil, Ragu Old World Style Traditional Pasta Sauce, Trader Joe's Organic Brown Rice Spaghetti Pasta, Butter (Salted) , Kale . Snacks/Other: The Ginger People Gin-Gins. more...
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1890 kcal
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Exercise:
Standing - 2 hours and 18 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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