Weigh In record (no journal entry) for 17 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1916 kcal
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Fat: 42.79g | Prot: 189.76g | Carbs: 187.97g.
Breakfast: Musashi 100% Whey Protein, Extra Large Free Range Eggs, Coffee with Milk and Sugar, Wholegrain Quick Oats, Bananas. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Almond Butter, Musashi 100% Whey Protein, Gala Apples. more...
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Gaining 2.1 kg a Week
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