Weigh In record (no journal entry) for 21 May 2014
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112.4 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 69.34g | Prot: 89.94g | Carbs: 202.18g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Tillamook Shredded Medium Cheddar Cheese, Kirkland Signature Split Top Whole Wheat Bread, Egg. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Monster Beverage Java Monster Energy Drink, Chobani Blueberry on the Bottom Greek Yogurt. more...
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Losing 1.3 kg a Week
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garnetrising's Weight History
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