Weigh In record (no journal entry) for 18 January 2022
|
89.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1492 kcal
|
Fat: 59.70g | Prot: 75.70g | Carbs: 143.93g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Poached Egg (with Salt), Golden Crumpets. Lunch: Tea with Skimmed Milk, Nectarines , Lucky Walnuts, Cashews & Almonds . Dinner: Pura Thickened Cream, Sweet Cherries (Cooked or Canned), Tea with Skimmed Milk, Coles Skim Milk, Cooked Green String Beans (from Fresh), Broccoli , Mashed Potato (from Fresh), Sliced Ham, Chicken Parmesan. Snacks/Other: Chardonnay Wine. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|