Weigh In record (no journal entry) for 18 January 2022
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96.3 kg
Lost so far: 4.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1664 kcal
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Fat: 66.11g | Prot: 102.21g | Carbs: 141.56g.
Breakfast: McDonald's Flavoured Latte with Milk (Tall), The Man Shake Caramel Shake. Dinner: Steggles Chicken Strips Southern Style, Marathon Dim Sims. Snacks/Other: The Man Shake The Man Bar Choc Hazelnut, Latte Coffee, Four'N Twenty Meat Pie. more...
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Losing 2.3 kg a Week
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 Comments
welcome Chris, and good luck on your weight loss journey, you have support, 🥰👌
17 Jan 22 by member: trishjones
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chris.davies's Weight History
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