Weigh In record (no journal entry) for 18 January 2022
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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641 kcal
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Fat: 20.80g | Prot: 25.68g | Carbs: 83.46g.
Breakfast: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Lunch: Tip Top Sandwich Thins Wholemeal, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Ceresorganics Coconut Wafer Rolls, Lemon Crushed. more...
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Gaining 0.7 kg a Week
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RiskGambits's Weight History
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