Weigh In record (no journal entry) for 17 January 2022
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2516 kcal
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Fat: 100.10g | Prot: 96.00g | Carbs: 321.32g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Doritos, Snickers Snickers Bar (1.86 oz), Potato Chips. Lunch: Totino's Party Pizza Hamburger, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza. Dinner: Minute Maid Lemonade (20 oz), Fairlife Nutrition Plan Vanilla, General Mills Cocoa Puffs, 1% Fat Milk. more...
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Losing 3.2 kg a Week
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