Weigh In record (no journal entry) for 18 January 2022
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62.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1346 kcal
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Fat: 15.88g | Prot: 59.25g | Carbs: 250.23g.
Breakfast: Roti, Coles Low Fat Paneer, CSR Raw Sugar, Tea with Milk. Lunch: White Rice, Chana Dal, Plain Yoghurt (Whole Milk) , Roti. Snacks/Other: Tea with Milk, CSR Raw Sugar, Watermelon . more...
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Losing 2.1 kg a Week
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pooja_sghotra's Weight History
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