Weigh In record (no journal entry) for 18 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1535 kcal
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Fat: 46.41g | Prot: 54.01g | Carbs: 108.02g.
Breakfast: Dairy Dream Diet Greek Style Yogurt, Twinings Cranberry & Pomegranate Tea, Coffee. Lunch: Bulla Low Fat Cottage Cheese Onion & Chives, Carrots. Dinner: Just Organic Coconut Butter, Bakers Life Low Carb Bread. Snacks/Other: Olina's Artisan Crackers Date & Apricot, Camembert Cheese , Lindemans Early Harvest Semillon Sauvignon Blanc, Noshu Peanut & Caramel Nougat . more...
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2650 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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triehard's Weight History
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