Weigh In record (no journal entry) for 18 January 2022
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120.3 kg
Lost so far: 12.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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505 kcal
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Fat: 16.79g | Prot: 46.25g | Carbs: 47.44g.
Breakfast: Pink Lady Apples. Lunch: Mushrooms , Egg, Egg White . Dinner: Cooked Tomatoes (Canned), Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Strawberries . more...
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Losing 0.7 kg a Week
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