Weigh In record (no journal entry) for 18 January 2022
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88 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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415 kcal
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Fat: 16.54g | Prot: 17.01g | Carbs: 53.39g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Kubis, Saus Spageti tanpa Daging, Mayones, Wortel, Buah Naga, Telur Rebus. Snacks/Other: Orange. more...
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Gaining 1.1 kg a Week
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iLoveRice's Weight History
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