Weigh In record (no journal entry) for 18 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1489 kcal
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Fat: 38.57g | Prot: 152.97g | Carbs: 128.07g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Puregg Simply Egg Whites, Bananas, Rolled Oats , Woolworths Extra Large Free Range Eggs, Musashi 100% Whey Protein. Lunch: Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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Gaining 1.4 kg a Week
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