|
This is just better and better, despite the low calorie intake I am not really hungry - water and tea fixes a lot. I love cauliflower and it is in season.
|
84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
|
|
523 kcal
|
Fat: 8.41g | Prot: 20.72g | Carbs: 97.67g.
Breakfast: Water, Woolworths Skim Milk Powder, Bananas, Water, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Vegetable Soup (with Equal Volume Water, Canned), Tea (Brewed). Dinner: Water, Tap Water, Woolworths Skim Milk Powder, Bananas. Snacks/Other: Bananas, Water, Woolworths Skim Milk Powder. more...
|
|
2425 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|