Weigh In record (no journal entry) for 19 January 2022
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119.8 kg
Lost so far: 13.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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506 kcal
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Fat: 16.94g | Prot: 43.91g | Carbs: 47.18g.
Breakfast: Pink Lady Apples. Lunch: Zucchini, Egg White , Egg. Dinner: Aldi Diced Tinned Tomato, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Strawberries . more...
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Losing 3.5 kg a Week
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