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alexk24
Journal
22 May 14
alexk24's Journal, 22 May 14
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Weigh In record (no journal entry) for 22 May 2014
88.5 kg
Lost so far:
18.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2014:
1161 kcal
Fat: 27.59g | Prot: 64.28g | Carbs: 168.28g.
Breakfast:
organic whey protein 17, Organic Girl Super Greens.
Dinner:
Rice with Beans, Chicken Breast.
Snacks/Other:
3 Musketeers 3 Musketeers 2 to Go, Oil Popped White Popcorn, Goya Coconut Water.
more...
2770 kcal
Exercise:
elliptical r3 - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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alexk24's Weight History
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