Weigh In record (no journal entry) for 19 January 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1039 kcal
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Fat: 31.27g | Prot: 57.82g | Carbs: 136.64g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Mixed Grain, Thinly Sliced Honey Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Coles Shredded Iceberg, Spring Onions , Coles Baby Spinach, Woolworths Hot Roast Chicken , Beetroot, Capsicum, Cucumber (with Peel) , Red Tomatoes . Snacks/Other: Eclipse Mints Peppermint, Sweet Cherries , Bananas , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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Gaining 0.7 kg a Week
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gettingfatternotfitter's Weight History
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