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I keep losing track of myself, but really trying this time and am actually motivated! To help with me starting off I'm going to try and limit myself to strictly only 3 meals a day (no snacks) and get 10000 step in a day to stay active. Short term goal is currently to lose 2 kilos before the end of the season.
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70.4 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1433 kcal
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Fat: 53.16g | Prot: 30.73g | Carbs: 203.85g.
Breakfast: Made with Plants Meat-Free Bacon , Abe's Bagel. Lunch: Patak's Eggplant Pickle, Cucumber (with Peel) , Coles Flatbread, Doritos Medium Salsa, Macro Corn Chips. Dinner: McCain Sweet Potato Chips , Birds Eye Potato Gems. Snacks/Other: Oranges . more...
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Losing 2.5 kg a Week
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