bodybuilderesq's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

89.8 kg Lost so far: 4.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

880 kcal

Fat: 17.50g | Prot: 72.00g | Carbs: 116.00g. Breakfast: Kodiak Cakes Power Cakes, MusclePharm Combat Powder - Chocolate Milk, Aunt Jemima Butter Lite Syrup, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Tasty Bite Organic Indian Madras Lentils. Dinner: Golden Corral White Rice. more...

2054 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 2.1 kg a Week

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bodybuilderesq's Journal, 19 Jan 22

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bodybuilderesq's Weight History