Weigh In record (no journal entry) for 19 January 2022
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78.1 kg
Lost so far: 37.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1158 kcal
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Fat: 91.24g | Prot: 63.60g | Carbs: 21.43g.
Breakfast: Prezunic Mostarde Gourmet, Alhos-Poró, Prezunic Queijo Muçarela, Abacate, Herbamed Maca Peruana, Growth Supplements Omega 3, Ovo Frito, Azeite de Oliva Extra-Virgem, Café, Cebolinha Verde. Lunch: Cacau Show Mini Tablete 85% Cacau (1), Tomates, Cenouras, Prezunic Mostarde Gourmet, Sadia Linguiça tipo Calabresa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Alhos-Poró, Ovo Frito, Azeite de Oliva Extra-Virgem, Prezunic Queijo Muçarela. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Amêndoas. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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