Lia Rimaldi's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

40.9 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

550 kcal

Fat: 11.67g | Prot: 45.41g | Carbs: 65.76g. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Snacks/Other: Nutricia Fortifit, Papaya. more...

1364 kcal

Exercise: HIIT Cardio - 15 minutes, HIIT Body Weight - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

good loss but do you need to lose any more 🥰👌

19 Jan 22 by member: trishjones

Yes Trish, to make space for the coming Chinese New Year Celebration! 😂

20 Jan 22 by member: Lia Rimaldi


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Lia Rimaldi's Journal, 19 Jan 22

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