Weigh In record (no journal entry) for 19 January 2022
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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931 kcal
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Fat: 48.85g | Prot: 81.87g | Carbs: 39.91g.
Breakfast: Essential Nutrition Xilitol, Melitta Café sem Açúcar . Lunch: Extra Fígado Bovino, Ovo Cozido, Chuchu Cozido. Dinner: Leite Integral. more...
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Gaining 0.2 kg a Week
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polipauly's Weight History
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