Weigh In record (no journal entry) for 20 January 2022
|
90 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1295 kcal
|
Fat: 50.62g | Prot: 56.40g | Carbs: 136.33g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Apricots , Danone Ultimate Honey Yoghurt . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Pecans, Avocado, Soybeans (Mature Seeds) , Mixed Salad Greens, Brown Rice, Lemnos Haloumi Cheese. Snacks/Other: Chardonnay Wine. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|