Weigh In record (no journal entry) for 20 January 2022
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1168 kcal
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Fat: 36.09g | Prot: 112.71g | Carbs: 94.85g.
Breakfast: Hakka Mantou. Lunch: Brown Rice, Chicken Breast. Dinner: Bega Country Light Tasty Grated Cheese, Halloumi Cheese, Tomatoes, Yellow Summer Squash, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, A2 Light Milk. more...
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Losing 4.9 kg a Week
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 Comments
19 Jan 22 by member: trishjones
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Thanks, I've been struggling getting out of 77 kgs and all of a sudden I lost 0.7 kgs in one day
19 Jan 22 by member: RiskGambits
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RiskGambits's Weight History
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