Weigh In record (no journal entry) for 20 January 2022
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62.2 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1279 kcal
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Fat: 37.45g | Prot: 51.74g | Carbs: 199.36g.
Breakfast: Onions , Roti, Coles Low Fat Paneer, Tea with Milk, CSR Raw Sugar. Lunch: Bhindi Masala, Roti, Plain Yoghurt (Whole Milk). Snacks/Other: CSR Raw Sugar, Tea with Milk, Dry Roasted Peanuts (with Salt) , Almonds, Cantaloupe (Rockmelon). more...
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steady weight
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pooja_sghotra's Weight History
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