Weigh In record (no journal entry) for 19 January 2022
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2524 kcal
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Fat: 76.83g | Prot: 114.50g | Carbs: 357.68g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Oranges, Navels Oranges, Cold Cut Sandwich Submarine with Lettuce and Tomato, Submarine Sandwich with Cold Cuts. Lunch: Fairlife Nutrition Plan Vanilla, Cocoa Puffs, California Pizza Kitchen BBQ Chicken Pizza. more...
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Gaining 7.6 kg a Week
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