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I dont know how i have put on weight as i have been very strict to the point of near starving myself.
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1200 kcal
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Fat: 28.24g | Prot: 97.17g | Carbs: 136.02g.
Lunch: Heinz Baked Beans , Wholemeal Bread. Dinner: Garlic , Sainsbury's Baby Leaf Spinach, Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Tesco Rump Steak. Snacks/Other: Sugar, Semi-Skimmed Milk, Sugar, Silver Spoon White Sugar, Semi-Skimmed Milk. more...
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Gaining 0.7 kg a Week
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 Comments
Maybe that's why, u have to eat hun just watch what u eat xx
19 Jan 22 by member: heatherboardman
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Do you have a strategy? eg calorie counting, cutting sugar, cutting refined carbs? You need a good plan to stick to and a bit of time. Don't rush things.
20 Jan 22 by member: Anne_145
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Well said Heather that was my problem wasn't eating enough couldn't loose started eating more of what works .... like each week I play around ... like in three days I've lost more than 1 kg three days of a big breakfast carbs honey lunch carbs & protein cottage cheese for dinner with two snacks fruit
20 Jan 22 by member: Nadia Awni
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Starvation mode! Your body clings to everything for survival.
20 Jan 22 by member: mincepiemuncher
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Thanks for support and advice. Trying to stay under 1200 calories a day. But you are right, i need to eat regular to lose the weight. My job makes it very hard to stick to a plan. Im a scrub nurse and if i eat i start to get the shakes and standing at an operating table that is not good.
20 Jan 22 by member: amazingmand
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amazingmand's Weight History
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