Weigh In record (no journal entry) for 19 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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723 kcal
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Fat: 22.38g | Prot: 24.89g | Carbs: 108.50g.
Breakfast: Berries, Berries. Lunch: HEB Yellow Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. Dinner: Cream Cheese , Cinnamon Raisin Bagels , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Vegetable Soup (Home Recipe). more...
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steady weight
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