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Lillie Ross Souper Soup Diet - check it out online. No need to be as extreme as I have been, I have a sedentary lifestyle and it is pouring rain this week.
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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712 kcal
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Fat: 24.53g | Prot: 90.40g | Carbs: 22.40g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Green Tea, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Tap Water, Woolworths Salad Fresh Mixed Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Steamed or Poached Mussels, Prawns. Snacks/Other: Tap Water, Chicken Breast Meat (Roasted, Cooked). more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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