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back to salads this week
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89.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1049 kcal
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Fat: 28.47g | Prot: 45.59g | Carbs: 132.39g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Almonds , Mango, Avocado, Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Gin and Tonic, Tea with Skimmed Milk, Apricots , Danone Ultimate Honey Yoghurt . more...
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Losing 2.8 kg a Week
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