Weigh In record (no journal entry) for 21 January 2022
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76.5 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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850 kcal
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Fat: 26.02g | Prot: 56.40g | Carbs: 98.71g.
Breakfast: Hakka Mantou. Lunch: Onions , Woolworths Stuffed Green Olives , Halloumi Cheese, Tomatoes, Yellow Summer Squash. Snacks/Other: Bitesize Coffee Treats, A2 Light Milk, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Gaining 0.7 kg a Week
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RiskGambits's Weight History
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