Weigh In record (no journal entry) for 20 January 2022
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113.9 kg
Lost so far: 0.9 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1951 kcal
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Fat: 82.93g | Prot: 112.76g | Carbs: 186.84g.
Breakfast: Scrambled Egg , Strawberries , Cinnamon Raisin Bagels . Lunch: Great Value Sliced Cheese 2%, Great Value Sliced Cheese 2%, Great Value Chicken Patty, Great Value Chicken Patty, Onions , Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Great Value Homestyle Macaroni & Cheese Bake, Simply Enjoy Grilled Zucchini, Our Family Brussel Sprouts, Beef Liver (Cooked, Pan-Fried) , Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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