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Down to 227.0 on day 4 of January FMD.
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103.0 kg
Lost so far: 44.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1242 kcal
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Fat: 9.33g | Prot: 14.86g | Carbs: 58.50g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Gherkins, Tomatoes, Dole Hearts of Romaine, Cucumber (with Peel), Olives, Coffee. Dinner: Water , Mezzetta Italian Mix Giardiniera, Mt. Olive No Sugar Added Bread & Butter Chips, Cavit Pinot Grigio, Vlasic Stackers Kosher Dill, Signature Select Broccoli Florets. Snacks/Other: Cavit Pinot Grigio, Gin, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Fitbit - 21 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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Draglist's Weight History
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