Weigh In record (no journal entry) for 21 January 2022
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119.7 kg
Lost so far: 13.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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504 kcal
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Fat: 17.11g | Prot: 46.64g | Carbs: 44.19g.
Breakfast: Pink Lady Apples. Lunch: Mushrooms , Egg, Egg White . Dinner: Minced Beef (90% Lean / 10% Fat) , Aldi Diced Tinned Tomato. Snacks/Other: Strawberries . more...
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Losing 0.4 kg a Week
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