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Lost a little, being more strict today to make sure I keep things in the decline
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70.3 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1423 kcal
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Fat: 36.45g | Prot: 59.88g | Carbs: 209.29g.
Breakfast: Abe's Bagel, Fried Tofu . Lunch: Pasta salad. Dinner: Woolworths Hotdog Bread Roll, Vegie Delights Classic Hot Dogs. Snacks/Other: Berri Quelch Fruit Combos Fruit Sticks. more...
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Losing 0.4 kg a Week
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billyjoelandhiscatnoelle's Weight History
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