Weigh In record (no journal entry) for 24 May 2014
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 20.60g | Prot: 153.27g | Carbs: 121.70g.
Breakfast: Egg, Egg White , 365 Organic Steel Cut Oats. Lunch: NewStar Baby Spinach, Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Great Value Frozen Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled) , Odyssey treasure Ahi Tuna Steaks Wild Caught. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Crab, Fresh & Easy Creamy Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Great Value (Wal-Mart) Great Value Frozen Blackberries, Great Value Frozen Broccoli Florets, Wegmans Baby Spinach. more...
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1383 kcal
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Exercise:
Arms - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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