Weigh In record (no journal entry) for 22 January 2022
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89.7 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1082 kcal
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Fat: 35.74g | Prot: 63.45g | Carbs: 104.07g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Almonds , Mango, Avocado, Meredith Dairy Marinated Goats Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chardonnay Wine, Uncle Tobys Muesli Bar. more...
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Gaining 0.7 kg a Week
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