Weigh In record (no journal entry) for 21 January 2022
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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749 kcal
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Fat: 51.55g | Prot: 26.18g | Carbs: 50.18g.
Lunch: Goma de Tapioca, Ovo Cozido, Coco Seco, Sadia Linguiça Calabresa Frescal. more...
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Losing 2.1 kg a Week
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polipauly's Weight History
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