Weigh In record (no journal entry) for 22 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1800 kcal
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Fat: 60.39g | Prot: 159.61g | Carbs: 147.36g.
Breakfast: Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar, Woolworths Crunchy Roasted & Salted Almonds, Musashi 100% Whey Protein, Rolled Oats . Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Macro Natural Almond Spread, SunRice Original Thick Rice Cakes, Musashi 100% Whey Protein. more...
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Losing 0.2 kg a Week
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