Weigh In record (no journal entry) for 22 January 2022
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162.2 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1613 kcal
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Fat: 77.99g | Prot: 56.19g | Carbs: 168.45g.
Breakfast: McDonald's Chocolate Donut, McDonald's Bacon & Egg McMuffin, McDonald's Cappuccino with Milk (Tall). Lunch: Woolworths BBQ Chicken. Snacks/Other: Walkers Pure Butter Shortbread Fingers, Banana. more...
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Gaining 0.6 kg a Week
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danieldevenish's Weight History
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