Weigh In record (no journal entry) for 22 January 2022
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76.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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518 kcal
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Fat: 6.30g | Prot: 39.20g | Carbs: 74.50g.
Breakfast: A2 Light Milk, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Hakka Mantou. more...
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Losing 2.8 kg a Week
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RiskGambits's Weight History
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