Weigh In record (no journal entry) for 22 January 2022
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68 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1403 kcal
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Fat: 78.25g | Prot: 66.44g | Carbs: 111.15g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt, Strawberries . Lunch: Sweet Potato , Oil and Vinegar Salad Dressing (Home Recipe) , Stir Fried Vegetables, Coles Hard Tofu. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.5 kg a Week
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KookaburraSong's Weight History
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