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Gained quite a bit of weight; trying not to get down about it though. I only at ~1400 calories yesterday and I walked around doing grocery shopping yesterday evening so more activity then I've been doing on average lately. Thinking of doing high res for a while starting Monday, that was I can get quick results and focus on just maintaining a low weight.
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70.9 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1432 kcal
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Fat: 49.93g | Prot: 40.74g | Carbs: 205.33g.
Breakfast: Flying Goose Sriracha Mayo, Abe's Bagel. Lunch: Blackstone Sea Salt Chips, Thins Honey BBQ Ribs. Dinner: Vegetarian Kebab. Snacks/Other: Nectarines . more...
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Gaining 4.2 kg a Week
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 Comments
Thinking it may be bloating because most of my calories yesterday were carbs, and usually I don't really have more than one serve a day.
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Eating too many carbs can add a kilo of bloating just like that, for me!
22 Jan 22 by member: spicehorn
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billyjoelandhiscatnoelle's Weight History
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