Weigh In record (no journal entry) for 22 January 2022
|
51.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
3080 kcal
|
Fat: 125.50g | Prot: 202.80g | Carbs: 252.30g.
Breakfast: Huevo, Eroski Aguacate. Lunch: Hacendado Espinaca Cortada, Calabacín, Alta Cocina Bonito del Norte en Aceite de Oliva. Dinner: Eco Cesta Copos Suaves de Avena Integral, Eatlean Queso Proteico, Bimbo Bagels Sementes, Carrefour Pan de Molde Proteico, Nesquik Nesquik 100%, Huevo, Sojasun Yogurt Griego. Snacks/Other: Hacendado Galletas María Tradicional, Nutella Nutella & Go, DIA Galleta Tostada, Alpro Skyr Style High Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROESITA 's Weight History
|