Weigh In record (no journal entry) for 22 January 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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786 kcal
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Fat: 21.56g | Prot: 51.62g | Carbs: 91.16g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Omega 3. Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Coles Swiss Style Cheese Slices, Birds Eye Southern Blue Whiting. Snacks/Other: Pears , Eclipse Mints Peppermint. more...
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Losing 1.1 kg a Week
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gettingfatternotfitter's Weight History
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