Weigh In record (no journal entry) for 22 January 2022
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69 kg
Lost so far: 35.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1894 kcal
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Fat: 137.63g | Prot: 82.75g | Carbs: 74.09g.
Lunch: Alesto Микс Орехи, Milbona Сливки 30%, Кето Баунти, Rigas Miesnieks Ветчина Говяжья, Annele Копченый Сыр, Чебуреки. Dinner: Азбука Вкуса Курица Тикка Масала, Якитория Калифорния, Lindt Горький Шоколад 85%. more...
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Losing 3.5 kg a Week
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Anastasia_LCHF's Weight History
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