Weigh In record (no journal entry) for 22 January 2022
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77.9 kg
Lost so far: 37.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1265 kcal
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Fat: 78.13g | Prot: 120.08g | Carbs: 11.84g.
Breakfast: Café, Prezunic Queijo Muçarela, Ovo Cozido. Lunch: Pele e Carne da Coxa de Frango, Pele e Carne da Coxa de Frango, Acelga, Agrião, Cenouras, Cacau Show Mini Tablete 85% Cacau (1), Pimentão Verde, Cebolas, Alface de Folha Verde, Tomates, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mortadela Defumada, Azeite de Oliva Extra-Virgem, Ovo Frito, Prezunic Queijo Muçarela. Snacks/Other: H2OH! Limoneto. more...
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Losing 1.4 kg a Week
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Monique.jap =)'s Weight History
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