Weigh In record (no journal entry) for 25 May 2014
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 64.77g | Prot: 72.68g | Carbs: 365.86g.
Breakfast: Kellogg's Special K Advantage, McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin, McDonald's Goulburn Valley Orange Juice (Medium), Milk. Lunch: Continental Chicken Curry Pasta and Sauce. Dinner: McCain Healthy Choice Chips. Snacks/Other: Binky Bites Chocolate Flavoured, Twisties Twisties Cheese. more...
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Losing 0.7 kg a Week
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