Weigh In record (no journal entry) for 23 January 2022
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89.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1217 kcal
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Fat: 36.30g | Prot: 59.54g | Carbs: 284.75g.
Breakfast: Toasted French or Vienna Bread (Includes Sourdough) , Coles Skim Milk, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Coles Skim Milk, Feta Cheese , Greek Salad, Pork Fillet. Snacks/Other: Pascall Licorice Allsorts, Chardonnay Wine, Nectarines , Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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